2023
This internal martial art workshop offers you inspiring physical and mental journeys into your original Self. Discover your inherited natural talents, release, and strengthen them. We will work at locations are in atmosphere and natural beauty so similar to the Taoist holy mountains in China.
The MartriX concept offers:
• Intensive Taikiken training in free nature
• Complementary Taijiquan and Baduanjin exercises
• Strengthening, hiking and relaxing boat trips
Taikiken week - “Natural Tuning”
Spring/Summer 2023
Instructors:Ron Nansink and Nadja Kotrchova
The program offers a broad set of Taikiken exercises:
• Ritsu zen, Han zen, Iron shirt, (zhan zhuang) standing meditation postures
• Hai (mo ca bu), walking in friction step
• Yuri (shi li), testing the strength developed through ritsu zen
• Neri (zou bu shi li) kneading, hai footwork with yuri movements
• Shashite, defense and attack simultaneously
• Hakkei ( fa li) exercises to use force in an ‘explosive’ way.
• Suishuo (tui shou), pushing hands
• Daken (da quan) delivering strikes, using shoulders, hands, fists, legs, etc.
• Tanshu (shadow boxing, health-dance)
• Coordination training: step-reach, body-reach, arm-reach in one
This workshop is suitable for adults with advanced skills in a martial art.
Advanced skills or experience in Taikiken or Yi Quan are not necessary.
A good general physical and mental condition is recommended.
Language: English , Dutch
Registration:application form
Last update: March2023
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